How Technology and Melatonin supplements have been normalized.

Being a good mother is multi-faceted and guaranteed you will not ace it every time.

At some point you settle on good enough and try to forgive yourself for the failures on your part and keep striving to do better.

Not doping our children.

Another facet of parenting is being aware in our technological age, that most of our screens put off blue light which is a high energy light like the sun’s rays. It messes with our bodies normal melatonin production. Installing blue light filters on all one’s devices especially those one uses at night or those your children watch or use can dramatically shift the sleep cycle to better.

Freelancer, Owner; Life Coach at Flicker Coaching, helps individuals and institutions optimize growth and change. (406) 241–9394 andreaafitzpatrick7@outlook.com

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